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How to Get Unbanned from Instagram Posts in 2025

  • 3 January 2025
  • 16 mins read

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Table of Contents

Instagram plays a crucial role in connecting, fostering creativity, and helping businesses thrive. But having your posts banned can be frustrating, mainly if you rely on the platform for personal or professional use.

Don’t worry if your Instagram account has been banned, don’t worry! This guide will help you understand the reason behind it and provide actionable steps to resolve it.

What Happens If You Get Banned on Instagram?

Depending on the kind of Instagram ban you receive, the consequences differ significantly. A permanent ban disables your account entirely, while a temporary ban restricts certain activities, like publishing or commenting. 

Users frequently need to receive a clear message or know why they were banned. In some cases, your account might be shadowbanned, meaning your posts are hidden from users who don’t follow you. 

Can You Get Unbanned from Instagram?

Yes, it’s possible to get your Instagram unbanned! Even while it can seem complicated, many people have been able to get back in by following specific instructions. The first step is to determine the cause of your ban—whether it was excessive activity, unsuitable content, or user complaints.

When determining the cause, you may start an appeal using Instagram's support system. While not guaranteed, courteous and proactive communication with Instagram support reps can improve your chances of reinstating your account.

Types of Instagram Bans & How to Fix It

Instagram uses a variety of bans, each with varying degrees of restriction. The most prevalent kinds are broken out here, along with solutions:

1. Temporary Ban

  • Description: A short ban restricting specific behaviors, such as posting or leaving comments.
  • Fix: Avoid repeating the activity that caused the ban and wait for the restriction to lift.

2. Permanent Ban

  • Description: Due to severe violations, the account has been completely deleted.
  • Fix: Use Instagram's help website to file an appeal, stating your reasons for thinking the ban was unfair.

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3. Shadow Ban

  • Description: Posts not included in suggested feeds or hashtags have less exposure.
  • Fix: Change your posting habits, stay away from spam, and look into taking a break.

4. Account Locked

  • Description: Although your account is locked, it is not blocked indefinitely.
  • Fix: Follow the directions Instagram sends you through email or app alerts.

5. IP Ban

  • Description: Your IP address is blocked by Instagram.
  • Fix: Contact support for help or change your IP address with a VPN.

6. User Complaints

  • Description: Restrictions may result from other users' complaints.
  • Fix: Check material for adherence to community standards and make necessary adjustments.

7. Action Blocked

  • Description: Certain activities, such as following or like, are momentarily inactive.
  • Fix: Reduce repetitive activities and watch for the limitations to drop independently.

How to Get Unbanned from Instagram Temporarily Disabled

You may take several actions to get back into your account if it has been temporarily turned off.
Here’s a breakdown:

1. File an Appeal

  • Go to Instagram's support page.
  • Fill out the appeal form and explain your situation.
  • Wait for a response.
  • Link to Instagram Appeal on Twitter

2. Look for Email Updates

Instagram often sends a notification about the ban or deactivates your account. Check your inbox for any instructions or appeals information.

  • Follow the guidelines provided in the email.
  • Instagram Email Support

3. Reach Out to Instagram Support

  • Use the Instagram Help Center for assistance.
  • Describe your issue clearly and respectfully.
  • Link to Instagram Support

4. Use a VPN

If you are being banned due to your IP address or location, a VPN can help you reaccess Instagram by changing your virtual location.

  • Download and install a reliable VPN like PureVPN.
  • Log into Instagram with the VPN active.
Try PureVPN

5. Verify Your Identity

Instagram may require you to verify your identity if they suspect suspicious activity.

  • Submit your identification documents.
  • Wait for Instagram to review your case.
  • Support Link

How to Get Unbanned from Instagram on iPhone

Step-by-Step Guide:

  1. On your iPhone, launch the Instagram app.
  2. Visit your profile; if you have been banned, a notification alerting you to the restriction will appear.
  3. Press "Learn More" to get further details.
  4. Use the app to submit a thorough appeal to Instagram.
  5. Await Instagram's reaction.

How to Unlock Instagram’s Permanently Locked Account

Step-by-Step Guide:

  1. Launch the Instagram app and try to log in.
  2. If the account is locked permanently, Instagram will display a notification with additional information.
  3. Click the link and fill out the appeal form with the required information.
  4. Await Instagram's evaluation and reply.

How to Get a Device Unbanned on Instagram

Step-by-Step Guide:

  1. Verify whether Instagram has banned your smartphone for breaking its rules.
  2. Use a VPN or modify your IP address to avoid the device prohibition.
  3. To find out more, get in touch with Instagram support.
  4. Await the lifting of the restriction.

How to Get Unbanned on Instagram SS06

Step-by-Step Guide:

  1. Generally speaking, the SS06 error denotes problems with your account, frequently brought on by questionable activity.
  2. Use the Help Center on Instagram to file an appeal.
  3. If further information is needed, provide it.
  4. Await Instagram's choice. 

How Do I Avoid Instagram Ban?

Regularly update your app to access new features and security patches.ivities are occasionally flagged by platforms. To hide your IP address and protect your data, use a reliable VPN like PureVPN. You can lower your chance of being banned and continue texting without interruption by taking these safety measures.

Follow Instagram’s community guidelines, including avoiding hate speed, nudity, and other prohibited content. 

Don't use hashtags that are prohibited.

Avoid spamming practices, such as following or liking too many posts.

To keep your account safe and avoid regional prohibitions, use a VPN.

Try PureVPN

Frequently Asked Questions (FAQs)

  • How long does it take to get unbanned from Instagram?

    Plus

    Depending on the seriousness of the infraction, it may take a few hours to many weeks.

  • Can I get unbanned if I violated Instagram’s terms?

    Plus

    Yes, depending on the specifics of the infraction, you can file an appeal to have your ban lifted.

  • What happens if I don't appeal a ban?

    Plus

    Your account may continue to be restricted or suspended indefinitely.

  • Is using a VPN allowed on Instagram?

    Plus

    Yes, a VPN is permitted and can help circumvent limitations based on location.

In Conclusion

Getting banned from Instagram can be frustrating, but there are ways to regain access and start posting again. To prevent future problems, always abide by Instagram's community standards. 

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